Workshops
Experiential. Powerful. Practical.
Connect with other women as you reconnect with yourself.
Becoming ‘Mom’
a space to create and share your birth story
Coming Fall 2024
Your baby is not the only new life that came into the world when you gave birth: the day you had your baby was the day you were born as a mother. That day marked the beginning of the most transformative journey of your life.
This one-day experiential workshop will connect you with other women during a powerful process of understanding, writing, and telling your birth story. It will be a time to reflect on your labor/delivery and the aspects that make your story yours. You will walk away from this workshop feeling empowered to own your unique story by connecting to the meaning and value your story has on your journey to becoming “Mom.”
Details:
located at the offices of Haven Counseling Collective
mamas only
intimate group format of up to 6 women
early registration is required due to limited availability
comfy clothes are recommended and journal encouraged
birth story workbook provided
The 3-part agenda includes:
Rest. 10:00: Welcome and intention-setting
Enjoy a moment with other attendees to pause, breathe, and set your intentions for the day as you enjoy light refreshments.
Restore. 10:30: Experiential process
Our perinatal mental health provider (PMH) will lead you through a therapeutic process during which you will:
reflect on your labor and delivery through therapeutic journaling prompts, guided visualization, and meditation
learn and practice mind-body principles to reconnect your mind-body-spirit experience of birth
process the thoughts, feelings, meaning, and purpose related to your birth experience
create and write your unique story
Reconnect. 11:30: Sharing
This will be a sacred time and space to tell parts of your story that you feel safe and comfortable sharing with your circle of women. You will also be given resources for additional healing and support if requested.
Price: $75 per person. Inquire about discounts and promotional pricing.
Sacred Self
a circle of connection, community, and self-discovery
Coming Fall 2024
Come gather with other women* to intentionally prioritize yourself and your personal journey of cultivating identity. Through guided visualization, journaling practices, reiki energy healing and therapeutic processing, this experience will support you to:
- practice embodiment
- tune into your intuition
-(re)connect with & discover your authentic self
- create your future self/identity
- connect with aligned community
*This circle is open to ALL women! The Nurtured Nurse and Haven Counseling Collective support and encourage diversity and women of all backgrounds. We are all students and teachers and diversity helps us grow and expand.
About the hosts:
Tasha is a Registered Nurse turned Life and Purpose Coach and Hypnotherapist. She is also a certified yoga & meditation teacher, Reiki Master, and holds a Master’s Degree in Psychology. Tasha is on a mission to teach and empower women to prioritize themselves, expand their self-awareness, and let go of limiting beliefs so that they can live their most authentic and aligned lives
Amanda & Heather are Licensed Marriage and Family Therapists (LMFT), Certified Perinatal Mental Health Providers (PMH-C) and the founders of Haven Counseling Collective. The heart and vision of their work is to empower women to find a sense of peace, purpose and connection to their authentic selves at every life stage and season.
Note: This small group format (up to 6 women) will allow you to explore and expand in an intimate, sacred space. Please come wearing comfy clothes, bring a journal and pen, and an open heart and mind.
Price: $95 per person. Inquire about discounts and promotional pricing.
“Life is meant to be shared and experienced with other women. Our workshops are a place where that can happen.”
— Haven Counseling Collective